Blog
Practical and thoughtful insights from our licensed therapists on emotional and relational healing, mindfulness, spirituality, neurodiversity, and more mental health techniques to help you get unstuck
Practicing Self-Care with ICARE Taking care of ourselves isn’t always easy. But sometimes, the biggest barrier to practicing self-care is simply that we lack the tools or guidance we need. Sometimes, we need a simple next step that won’t be draining, but rather empowering. At Restoring the Soul, we support you caring for yourself, both […]
What is intensive counseling? At RTS, intensive counseling is a powerful therapeutic model that allows for breakthrough and growth in a short period of time. You’ll work with trauma-informed licensed therapists-each with their own expertise-in daily sessions across 1-2 weeks. This method allows us to approach your struggles with care, providing clinically accurate diagnoses to […]
Five ways unresolved trauma may be derailing your relationships Excerpts from Restoring the Soul’s free PDF for unresolved trauma in relationships At Restoring the Soul, couples often show up to a counseling intensive uncertain what is really at the root of their conflict. This is understandable – when two people enter into a relationship, they bring […]
At Restoring the Soul, we believe that opportunities for transformation often come through the spiritual practices of silence and meditation. Of course, this is a lovely sentiment – but what do we really mean by meditation? What does it look like to sit silently with yourself? And how does it change anything in your mind and […]
A new logo for our intensive counseling center We are delighted to announce our new logo in 2024 as a symbol of the journey we invite soul care participants into. This logo is designed to embody our unique mission. The image features a piece of pottery that has been broken and remade, inspired by one […]