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Learn through insights from our licensed therapists on topics such as emotional and relational healing, mindfulness, attachment styles, and neurobiology and neurodiversity.
Self-Care Practices with ICARE
Practicing Self-Care with ICARE Taking care of ourselves isn’t always easy. But sometimes, the biggest barrier to practicing self-care is simply that we lack the tools or guidance we need. Sometimes, we need a simple next step that won’t be draining, but rather empowering. At Restoring the Soul, we support you caring for yourself, both […]
Is Intensive Counseling for Me?
What is intensive counseling? At RTS, intensive counseling is a powerful therapeutic model that allows for breakthrough and growth in a short period of time. You’ll work with trauma-informed licensed therapists-each with their own expertise-in daily sessions across 1-2 weeks. This method allows us to approach your struggles with care, providing clinically accurate diagnoses to […]
Five Ways Unresolved Trauma May Be Derailing Your Relationships
Five ways unresolved trauma may be derailing your relationships Excerpts from Restoring the Soul’s free PDF for unresolved trauma in relationships At Restoring the Soul, couples often show up to a counseling intensive uncertain what is really at the root of their conflict. This is understandable –Â when two people enter into a relationship, they bring […]
Practice Centering Prayer for Mental Health
At Restoring the Soul, we believe that opportunities for transformation often come through the spiritual practices of silence and meditation. Of course, this is a lovely sentiment –Â but what do we really mean by meditation? What does it look like to sit silently with yourself? And how does it change anything in your mind and […]
Introducing Restoring the Soul’s New Logo
A new logo for our intensive counseling center We are delighted to announce our new logo in 2024 as a symbol of the journey we invite soul care participants into. This logo is designed to embody our unique mission. The image features a piece of pottery that has been broken and remade, inspired by one […]