Come To The Table

1. Welcoming Our Story
   Embracing our personal narrative, memories, and our sense of time.
2. Welcoming Our Head and Body
   Bringing awareness to the connection between our mind and body.
3. Welcoming Our Mind
   Integrating the left and right hemispheres of the brain, recognizing their unique roles in how we perceive and engage with the world.
4. Welcoming Our Relational World
   Acknowledging the importance of relationships and connection in our journey.
5. Welcoming Our Attention
   Perhaps the most crucial aspect of integration. Attention is central to every part of this process. What we focus on and how we focus matters deeply. As we direct our attention, we are invited to welcome whatever we notice.

As Iain McGilchrist wrote, “Attention is a moral act: it creates, brings aspects of things into being, but in doing so makes others recede. What a thing is depends on who is attending to it, and in what way. The practice of attention shapes our experience—it can make a peaceful place sacred or turn it into a resource to exploit, depending on who is paying attention. Attention has consequences.”

A special thanks to Tony Anderson and the gift of his music for being part of this. His artistry has been and continues to be a gift to me. https://www.tonyandersonmusic.com/

Thanks to Bayley Boecker for the sound engineering. Thanks for using your gift to bring beauty and goodness to the world!